Episode 1: Growing Wrestling in Illinois or Why Do We Need This Podcast?

In episode 1, hosts Lena and Alex introduce a podcast dedicated to empowering, informing, and celebrating the growing community of girls wrestling in Illinois. As wrestling parents, they share their experiences and explain why this show exists: to help new families navigate the sport and build community. This episode covers the essentials — the difference between folkstyle and freestyle, must-have gear, tournaments and brackets, local regulations, and how to find support and resources specific to Illinois. Listeners will hear stories from athletes and learn practical tips for getting started. -------------------------------------- New episode every Wednesday (this is a plan)! ---------- We are a baby podcast with a huge mission, and we would love your help - share the success of Girls' wrestling in the State of Illinois. If you like what you see, leave us a review (we heard that it really helps),  subscribe,  and share our podcast with other wrestling families ---------- Want to be our guest? Fill out this form: https://forms.gle/3CAjj1b6XcrgJA1v7. We are looking for insights from club and team coaches, expertise from industry experts, and inspiring stories from girls-wrestlers. You can also email us at [email protected] ---------- Looking for a club to join? Start your search at https://www.ikwf.org/clubs Ready to learn more about USA Wrestling? https://www.themat.com/ Join the discussion in the FB group https://www.facebook.com/share/g/17hayuBGgw/ See girls wrestling grow Flow Wrestling 2024-25 commitment list    Flow Wrestling 2025-26 commitment list --------------------------------------------