Episode 1 - Healing Practices That Will Help You Heal & Grow a Stronger Mindset

In this episode, you’ll get to know the importance of the name of this podcast and get to know some healing practices that have helped me heal. From domestic violence to dating a pathological liar, life can bring us moments we feel we may never recover from or make us feel broken. I’ve made many painful mistakes on my journey, and still have my moments. Always be kind to yourself while you are on this journey, as you continue to do better.  This is your reminder that going through darkness doesn't make you damaged. It just makes you more beautiful as you bloom through it. I hope this becomes your safe space we can heal, laugh, and thrive together.