EPISODE · Mar 14, 2026 · 13 MIN
Episode 1: High-Functioning Women and Burnt Out
from Still Becoming with Katrina Oliver: Thoughts of a Therapist · host Katrina Oliver
Have you ever looked around at the life you’ve built and thought, why do I feel so tired, when I am used to doing it all? If you’re a woman who’s used to doing it all—at work, at home, for everyone else—you might be hitting a wall in midlife.In this very first episode of Still Becoming, I talk about what it feels like when being the one who handles everything stops working. When the things that once felt normal—or even rewarding—start to feel heavy, and you wonder who you are if you can’t keep doing it all.We’ll explore what burnout really is (hint: it’s not just being tired) and why rest alone isn’t enough. I want you to feel seen, a little less alone, and maybe even start noticing what you’ve been carrying—and what you might be ready to set down.
What this episode covers
Have you ever looked around at the life you’ve built and thought, why do I feel so tired, when I am used to doing it all? If you’re a woman who’s used to doing it all—at work, at home, for everyone else—you might be hitting a wall in midlife.In this very first episode of Still Becoming, I talk about what it feels like when being the one who handles everything stops working. When the things that once felt normal—or even rewarding—start to feel heavy, and you wonder who you are if you can’t keep doing it all.We’ll explore what burnout really is (hint: it’s not just being tired) and why rest alone isn’t enough. I want you to feel seen, a little less alone, and maybe even start noticing what you’ve been carrying—and what you might be ready to set down.
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Episode 1: High-Functioning Women and Burnt Out
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