Episode 1 : How Mindfulness can help with Alignment.
from The Stellar Woman Show Hosted by Stella Olivia Kikoyo
Welcome to the Stellar Woman Show with Stella Olivia Kikoyo In this episode, you will learn more about mindfulness and how it can help with alignment so that you can achieve more and live a fulfilled life. Mindfulness is a deliberate intention to pay attention to the present moment without judgement. The mind has a tendency to wave us away from what is happening right now. We end up focusing on the past or the future which causes anxiety, worry and depression. We think we have no time, so we end up doing too much and going into overwhelm yet the mind can only do one thing at a time. With mindfulness practice, you will get to know yourself better and over time, you will be able to align to what is happening right now - become a master of your mind and not the other way round. You will learn to align to your true self, thoughts, to your body, feelings, values, goals, to a conversation or anything else you're doing. Stay here to learn more about mindfulness and how it can help you in your life and career and be empowered by other thriving stellar women's stories and expert knowledge as well. The Stellar Woman Magazine - stories, articles, videos: https://www.stellarwomanmag.com Connect with Stella Olivia Kikoyo Linkedin:https://uk.linkedin.com/in/stella-olivia-namakula-kikoyo-bb373634 Connect with Stellar Woman Magazine Instagram:https://www.instagram.com/stellarwomanmagazine/ Youtube: https://www.youtube.com/watch?v=SpxvG7MSfM4 Linkedin:https://www.linkedin.com/company/stellarwomanmagazine
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