Episode 1: How to be Fit and Drink Alcohol

Kat and Andrew talk through the top strategies they give their clients for losing weight and maintaining good health while still drinking alcohol.(:20) Kat and Andrew talk about their personal relationships with alcohol(9:14) Tips for reducing your alcohol consumption overall(13:46) How alcohol affects your metabolism and ability to lose weight(16:50) How to properly log alcohol for weight loss if you're logging your food(21:05) Top strategies for staying fit while drinking alcoholReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/