Episode 1: How to Feel Good Alcohol-Free: The First Steps to Sobriety

New to the show? After this episode, check out our most popular deep dives: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol and The Leadership Upgrade That Happens When You Remove Alcohol. Welcome to the first episode of How to Feel Good Alcohol-Free! Be sure to subscribe and follow - so you don't miss an episode. This podcast is for high-achieving women who are sober or sober curious and want to navigate life without alcohol—without feeling like they’re missing out. In this episode, Lindsay shares her personal journey with alcohol, the struggles of moderation, and how she ultimately embraced an alcohol-free life. She also introduces her unique methodology that helps women not just quit drinking but step into a life of confidence, peace, and fulfillment.What You’ll Learn in This Episode:Why Lindsay started Feel Good, Alcohol-Free and how this podcast will support your journey.The mindset shift that helped her finally quit after years of trying to moderate.The four pillars of her coaching methodology: Boundary Setting, Balancing Your Needs, Resentment Work, and Tackling Limiting Beliefs.How you can start building a life where you don’t even think about drinking anymore.Resources & Links Mentioned:A Happier Hour by Rebecca Weller – The book that first made Lindsay believe quitting was possible.Lindsay’s Favorite Non-Alcoholic Drinks – A curated list of delicious zero-proof options to support your journey. Use Code LINDSAYHENNEKEY15 for 15% off!Feel Good AF Website – Learn more about Lindsay’s coaching and download free resources.Your Next Steps: If this episode resonated with you, make sure to SUBSCRIBE so you never miss an episode. Visit lindsayhennekey.com/sober-shift to grab your free guide and learn more about working with Lindsay!If you are ready to start making real, sustainable change - book a free Sober Strategy Session with Lindsay If this show has helped you in your alcohol-free journey, consider supporting the mission to help us reach more women.Connect with Lindsay:Instagram: @lindsay_hennekeyWebsite: www.lindsayhennekey.comEmail: [email protected] the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.