EPISODE · Jul 11, 2022 · 21 MIN
Episode #1 How To Get Started With Golf Fitness
from Fairway Performance Podcast · host Shaun Diachkoff
What do you do in the gym to improve your golf game? This is one of the most commonly asked questions by golfers when looking to start their journey into fitness and improving their golf games. In this episode Shaun answers the following questions:1. How do you chose movements to do in the gym?2. How many times per week do you need to train?3. How do you structure sessions in the gym?4. How do I know what will have the best carry over to my golf game?To learn more about how fitness and training in the gym can improve your golf game follow Shaun on Instagram: www.instagram.com/shaun.diachkoff If you enjoyed this episode please give us a 5 star rating or review and submit any questions or feedback to: [email protected] questions, feedback or suggestions for future episode? Click here to send me a text!
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What this episode covers
What do you do in the gym to improve your golf game? This is one of the most commonly asked questions by golfers when looking to start their journey into fitness and improving their golf games. In this episode Shaun answers the following questions: 1. How do you chose movements to do in the gym? 2. How many times per week do you need to train? 3. How do you structure sessions in the gym? 4. How do I know what will have the best carry over to my golf game? To learn more about how fitness a...
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Episode #1 How To Get Started With Golf Fitness
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