Episode 1: How to portion control without macro counting

from The Reach Your Peak Experience (A Sports Nutrition Podcast)

In the first ever episode of The Climbing Dietitian's new podcast, " The Reach Your Peak Experience", Aleksa discusses portion control and how to start tracking your intake without doing detailed macro-tracking. Fat-loss comes down to energy balance and creating an energy deficit but achieving this has many faces - today we explore one of the easiest and most simple. Enjoy!

Episode metadata supplied by the publisher feed · Published Mar 15, 2019

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Episode 1: How to portion control without macro counting

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This episode is 9 minutes long.

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This episode was published on March 15, 2019.

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