EPISODE · Jul 7, 2021 · 3 MIN
Episode 1: How to set effective boundaries
from PsycHacks · host oriontaraban
Setting effective boundaries with difficult or toxic people in order to safeguard your peace of mind is an essential life skill. Unfortunately, too many people operate under the false impression that boundary-setting is about controlling the other to prevent future abusive behavior. In reality, setting boundaries is about controlling yourself to respond to the target behavior in such a way as to disincentivize its recurrence by changing the operant reinforcement contingency.
What this episode covers
Setting effective boundaries with difficult or toxic people in order to safeguard your peace of mind is an essential life skill. Unfortunately, too many people operate under the false impression that boundary-setting is about controlling the other to prevent future abusive behavior. In reality, setting boundaries is about controlling yourself to respond to the target behavior in such a way as to disincentivize its recurrence by changing the operant reinforcement contingency.
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Episode 1: How to set effective boundaries
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