Episode #1: How to successfully approach fitness

In our inaugural episode, we discuss some of the more successful ways to approach a health and fitness program. We discuss some of the common obstacles and pitfalls associated with exercise. We then discuss how to avoid and overcome those obstacles while developing successful and lasting results. In the second segment, we debut ChefSonic's "I Smell BS." Learn more about your ad choices. Visit megaphone.fm/adchoices