Episode 1: "If I'd Known I Was Gonna Live This Long..."

"If I'd Known I was Gonna Live This Long..." is the first in an ongoing series with preventive medicine physician and author, Dr. Roger Landry, MD, MPH and co-hosts Teresa Beshwate and Danielle Palli. One doctor, one life coach and one spiritual guru sit around the table for an informal discussion that centers around the idea that "If I'd known I was gonna live this long, I would have taken better care of myself." Stay tuned as they invite health experts from varied fields to weigh in on what it takes to live well, age well and enjoy the journey. In this episode, the team discusses longevity in this new age.Click to Listen to Episode #2 ("I Wanna Age Like Pond Scum"): https://www.spreaker.com/user/masterpiece_living/healthspan_1HELPFUL RESOURCES:10 Essential Facts About Life Expectancyhttps://www.everydayhealth.com/news/10-essential-facts-about-life-expectancy/How Long Will I Live?https://www.blueprintincome.com/tools/life-expectancy-calculator-how-long-will-i-live/