Episode 1 | Ikigai - The Japanese Secret to a Long & Happy Life

Join Jarrad & Lakshay as we discuss our initial thoughts on the book "Ikigai" by Hector Garcia & Francesc Mirales. You can pick up your own copy of the book on Amazon using the following link: www.pagestoprogresspodcast.com/ikigaibookAn overview of the book is also available on our website: www.pagestoprogresspodcast.com/ikigai-the-japanese-secret-to-a-long-happy-life/Discussed in this episode: Overall thoughts on the book (01:45) The concept of purpose (02:55) Importance of diet (05:17) Exercise (09:09) Mindfulness for stress (11:24) Purpose - What is Flow? (14:51) Why we should not multi-task (16:56) The requirements for achieving flow (21:10) The importance of community (22:03) The 10 rules of Ikigai (26:09) Recommendations (27:41)