Episode 1: Interdependence Day

This week in the United States we celebrate independence. There are so many beautiful things about independence. And yet, like all things, it can go too far. Too much independence leads to an illusion that we are alone in the world, and have accomplished what we have all on our own. At Mindfulness+ we celebrate Interdependence Day, a Buddhist-inspired practice that invokes a sense of gratitude and humility for all the conditions that sustain and support us.