Episode 1 - Intro and Step 1: Making the Decision

In Episode 1, I give a short introduction to this podcast, and then I get into the first step of weight loss, which is Making the Decision. This is the first podcast I've ever put together, and I'd really appreciate any feedback that you'd like to share. You are also very welcome to post any questions you have about what I talk about in this episode, and I'll either respond via the comments or I will answer your question in the next episode. Thanks for listening!