Episode #1: Intro to triathlon swimming: 5 NECESSARY training phases for a successful yearly season.

Triathlon Swim Coach, Open Water Swim Expert, and Founder of TOWER 26 Swim Program Gerry Rodrigues together with Professional Triathlete, USAT Certified Coach, and NASM Certified Strength Coach Jim Lubinski introduce the show and the reasoning behind this new endeavor.   After a show introduction and personal introductions, the two go on to discuss the 5 stages vital to building a successful triathlon swim season. For the Tower 26 Swim Subscription Plan go to www.obstri.com/tower26 Follow Triathlon Swimming with Tower 26 on Twitter @Tower_26 for further tips on topics discussed on the show, to ask questions which will be answered On-Air, and to be part of the Tower 26 triathlon swim community.  By empowering yourself educationally, and executing the prescribed ingredients, your swim will become safer with less anxiety, and you should see a significant performance improvement.  To receive updates on future podcasts join the Tower 26 mailing list at: www.Tower26.com There you'll have access to blog posts on various triathlon swim topics.