Episode 1 ~ Introducing The Shadow Work Show with your host Guy Barrington

What this episode covers

You don’t stumble into Shadow Work because life is going well. You come here when something isn’t adding up, when you keep repeating the same patterns, hitting the same walls, and quietly realizing that somehow… you’re in your own way, but don’t know how to stop.The Shadow Work Show isn’t here to tell you to “stay positive” or bypass the hard parts. This is where we go into it. Shadow work is the art of turning toward what you’ve been running from suppressed emotions, buried shame, unmet needs, and the parts of you that never felt safe to be seen. It’s not comfortable. But it is honest. And it’s where real change begins.Each episode explores the hidden forces shaping your life: unconscious patterns, emotional triggers, relationship dynamics, and self sabotage. Not from a surface level lens, but from a place of depth, truth, and integration.We go into:* Why you procrastinate, numb out, or sabotage things that matter* The deeper roots of anxiety, anger, jealousy, and emotional shutdown* How childhood conditioning quietly runs your adult life* The shadow side of relationships, money, purpose, and spirituality* What it actually takes to break patterns, not just understand themThis isn’t about collecting insights you don’t use.It’s about doing the work that changes you.Hosted by Transformational Coach and Course Creator Guy Barrington, the show blends psychological insight, emotional honesty, spiritual depth, and grounded, practical inner work. These are conversations and teachings that meet you where you really are and guide you into deeper self awareness, embodiment, and integration.Expect solo episodes that cut through the noise. Honest, unfiltered conversations with people who’ve walked this path.And guided practices that bring the work out of your head and into your body, where it actually lands.If you’re ready to stop circling the same loops…If you’re done pretending you’re “fine” when you’re not…If you’re ready to meet yourself fully, without filters, you’re in the right place.Subscribe. Go deep. Come home to yourSelf.

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