Episode 1: Introduction to Fit After 40 episode artwork

EPISODE · Jan 7, 2025 · 14 MIN

Episode 1: Introduction to Fit After 40

from Fit After 40

Come be inspired, challenged, educated, and empowered! On this episode you'll hear all about my health and wellness journey from my 20's, 30's to present. Hang in there for the ending where I'll cast my vision for "Fit After 40"!

Episode metadata supplied by the publisher feed · Published Jan 7, 2025

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Episode 1: Introduction to Fit After 40

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This episode was published on January 7, 2025.

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