Episode 1: Introductions and Mastering Recovery for Sport

from The Alchemical Life · host Abigail Crowe

Welcome to The Alchemical Life! A podcast for athletes, fitness enthusiasts, and coaches to talk shop, talk sh*t, and build bodies that perform well for a long time.This episode is an introduction to a series on recovery for sport. What is recovery? Why do athletes REALLY need to recover? How do I know if I am under recovered? Find out on this episode.MY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!

Episode metadata supplied by the publisher feed · Published Oct 16, 2024

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Episode 1: Introductions and Mastering Recovery for Sport

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