Episode 1: Intuitive Eating + Why Diets Don't Work

from Sacred Healing and Enchantment · host Melanie Monaco

It's my first episode! I am so excited to share this incredible pillar of my practice with you. Intuitive Eating has changed my life – and the lives of my clients – and is such an incredible way to connect to your body and change your relationship to food. In this episode I break down... - Why diets don't work - How Intuitive Eating can transform your body - Simple tools to start integrative Intuitive Eating into your life TODAY!  Book your free consult at MelanieMonaco.com Find me on Instagram @theselflovelifestyle Referenced Studies: Does dieting make you fat? A twin study.  Dieting and Weight Cycling as risk factors for cardiometabolic diseases: why is really at risk?

Episode metadata supplied by the publisher feed · Published Sep 9, 2019

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Episode 1: Intuitive Eating + Why Diets Don't Work

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