Episode 1: Jami Chung (Training, Coping & Growing)

You started training because you wanted to lose body fat, gain muscle, stay active. Your goals changed as time passed. Where are you now and how has your fitness progressed over the years? Jami will share with you her experience with 8 years of training CrossFit, the journey and the rollercoaster experience it has been. 2:34 - Intro to Jami3:53 - Early CrossFit for Jami7:58 - Jami’s Diet Trial & Error15:21 - Reason experience19:14 - Evolution of CrossFit 21:03 - What moves Jami23:46 - Coping29:57 - Advice to younger self 31:25 - Who’s your favorite coach at Reason?37:30 - Best purchase she’s ever made39:24 - Core Values43:40 - Rapid Fire Q/Awww.crossfitreason.com