Episode 1: Jeremiah Bair - Body Recomposition

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". You will learn about:-What is body recomposition. -Who is more likely to recomp. -Why measurements are so important to take.-What your training should be like.-How much cardio you should be doing. -What your macros should look like. -When should you make adjustments. -How long you can recomp. How to find Jeremiah:Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

Episode metadata supplied by the publisher feed · Published Nov 28, 2020

What this episode covers

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". You will learn about: -What is body recomposition. -Who is more likely to recomp. -Why measurements are so important to take. -What your training should be like. -How much cardio you should be doing. -What your macros should look like. -When should you make adjustments. -How long you can recomp. How to find Jeremiah: Instagram: @...

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Episode 1: Jeremiah Bair - Body Recomposition

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This episode is 51 minutes long.

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This episode was published on November 28, 2020.

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