Episode 1: Joey Corea discusses gamifying habits

What projects are you concentrating on during your focused hours?- Wrapping up role as data engineer- Taking a sabbatical while he decides the next steps- Likely to take a role with an EA (effective altruism) aligned organisationHow about the rest of the time? What do you enjoy doing in your off time?Composing music, drawing, time in nature, playing video games.3. What does your morning routine look like and how has it evolved over time?JournallingMeditationHIIT4. What do you do to optimise productivity during your working hours? Set goals in the morningPomodoro techniqueTrack time + achievement against each pomodoro intentionReview productivity at end of day5. How do you switch off at night?Gamified sleep game - shutoff at 9.45pm, wind down with meditation and journalling6. What resources (books, philosophies, apps) do you find most helpful for productivity and habit formation?James Clear's blog and (probably) Atomic HabitsZen Habits blogCoursera course on learning how to learnFocus Bear windows app