Episode 1 - Little Debbie Disasters!

In our first episode we take on the primary reason it’s so damn hard to lose weight and make positive lifestyle changes: our insane food culture! This discussion begins to scratch the tip of the iceberg as Rick and Jina share personal examples of how food temptations seem to have a way of just ”finding you”! If you have comments, questions or ideas for future episodesplease reach out to us at [email protected] more information on Jina’s Program, go to: https://www.empower-lifestyle.com/For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/