Episode 1: Mastering the Art of Holding Space for Yourself

In this first episode,  we have chosen to answer a voicemail from a woman who had the courage to call the hotline because she needed a place to leave a message.  I felt that so many of us right now can relate to feeling alone, scared, or tired, and wondering where to turn.  We talk through small ways to carry on when maybe you aren't sure how to make it through the night and the power of the courage to reach out to one person to tell them how you're feeling, even when you think you are all alone.