Episode 1 Mind Over Mountains

Episode 1: Mind Over Mountains: Conquering the Mental Barriers of Ultracycling events such as Alps Divide, Atlas Mountain Race, Dales Divide, Highland Trail 550, Hellenic Mountain Race or the infamous Silk Road Mountain Race.In preparing, the core challenge isn't just physical endurance but the mental fortitude required to navigate relentless ascents and unpredictable weather. In this video I explore how ultra-endurance athletes cultivate resilience, manage self-doubt, and push through the psychological walls that truly define success on such epic routes.This episode offers a deeper dive into the less-explored mental aspect of these events, providing valuable insights beyond just the physical grind.With special thanks to those who participated and gave their insights and tips. Lynne Diamond Davies https://www.instagram.com/i_am_diamond_daviesCat Magill https://www.instagram.com/catrmagOscar Mager https://www.instagram.com/oscarmagerJake Thomas https://www.instagram.com/jake_is_outsideSteve Hayes https://www.instagram.com/stevehayesenduranceErin Poland https://www.instagram.com/erin_polandJono Freeman https://www.instagram.com/worstknowntimeYouTube Video : https://youtu.be/ngT4zsVu64kJoin in the conversation and leave your tips and insights in the comments below. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit markgilmour.substack.com