Episode 1: My Journey Here

from PsyCARlogy · host Luke Anthony Schulte-Ovalle

Welcome to PsyCARlogy, my new project. Forgive the video quality. I'm still learning how to record myself in the car.In this first episode, I talk about my own mental health journey and how it brought me to functional psychology. TAKEAWAYSDefinition of functional psychologyDetails of my personal journey and processCHAPTERS00:00 Morning Reflections and New Beginnings05:28 Therapeutic Writing and Coping Strategies11:28 Finding the Right Therapist17:19 DrLuke.online and Personal Journey

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This episode is 18 minutes long.

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This episode was published on May 6, 2026.

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