PsyCARlogy

The conversation explores the challenges of effective communication as a leader, emphasizing the importance of understanding different learning styles and speaking with compassion and kindness. It also highlights the value of repetition as a tool for self-reflection and improvement in communication style.

The previous short was flawed. The audio was terrible and cut out constantly. Here's a better version of a similar train of though. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #selflove #love #depression #health #wellness #motivation #healing #therapy #mindfulness #fitness #wellbeing #mindset #psychology #mentalillness #inspiration #meditation #recovery #loveyourself #life #positivity #mentalhealthsupport #ptsd #trauma #positivevibes #happiness

The conversation explores the concept of depression as a superpower and the importance of reframing mental health. It delves into the idea of seeing depression as an evolutionary adaptation and a coping skill, as well as the impact of reframing mental health on one's approach to life and well-being. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #selflove #love #depression #health #wellness #motivation #healing #therapy #mindfulness #fitness #wellbeing #mindset #psychology #mentalillness #inspiration #meditation #recovery #loveyourself #life #positivity #mentalhealthsupport #ptsd #trauma #positivevibes #happiness

Depression isn't weakness. It doesn't mean that I'm broken or less deserving of patience and forgiveness. Depression is a superpower! It is an evolutionary adaptation--my brain's way of slowing me down and protecting me from stress and dis-ease.

Pride is more important than ever. Simply put: When we feel included and celebrated, we're less likely to unalive ourselves.

Learning to love myself includes accepting myself for who I am now even if I have goals and things I'd like to change.

Start the morning with gratitude, and let that be the window to finding motivation, purpose and joy!

The conversation covers the themes of embracing restful unproductivity, prioritizing personal growth and leadership, and cultural appreciation and spiritual practices. It delves into the speaker's experience of restful unproductivity, officiating weddings, and making decisions about personal growth. Additionally, it explores the speaker's deep appreciation for Hawaiian culture and spiritual practices.TAKEAWAYSEmbracing restful unproductivityPrioritizing personal growth and leadershipCultural appreciation and spiritual practicesCHAPTERS00:00 Embracing Restful Unproductivity05:20 Prioritizing Personal Growth and Leadership

Starting the morning with focus and intention is a critical component of self-care. The Ho'oponopono is my way of centering myself, demonstrating gratitude and beginning the day with love and kindness. #mentalhealth #intentions #selfcare #psychology #gratitude

In this episode, I explain the purpose of this journey and why I use the Ho'oponopono.

Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it). TAKEAWAYSUnderstanding DepressionEmotional ProcessingCHAPTERS00:00 Morning Routine and Sleep Patterns06:00 Exploring Depression and Emotional Response

Processing an emotion requires more than simply identifying how you feel. Often times we convince ourselves that just because we can name the feeling, we should "be over it." WRONG! The only way out of a negative feeling is through it.Watch all of Episode 4: The Only Way Out Is Through to hear more.

Negative comparison leads to negative self-talk, and that inhibits healing. Listen to Episode 3 and learn to address the voice in your head that makes you believe you're not enough.

Comparing my situation to someone else's isn't helpful. "Always find the silver lining" doesn't heal what's broken. In this episode, I dive into negative self-talk and what I tell others: "We don't play the trauma olympics here. Your situation is valid and worthy of being addressed."TAKEAWAYSChallenging negative self-talk is essential for self-acceptance and growth.Self-reflection and navigating emotions are crucial for personal and professional development.CHAPTERS00:00 Strange Dreams and Self-Reflection06:23 Professional and Personal Reflection13:27 Love for Cooking and Upcoming Plans

If you could have your DREAM job, do you know what you'd do?In this episode, I explore being lost (professionally) an unable to explain my vision for the future. I also discuss my frequent exposure to death and being an End of Life Doula. TAKEAWAYSEmbracing the unknown and following one's heart is a challenge worth pursuing.Conversations about end-of-life planning and support are essential for fostering peace and dignity.CHAPTERS00:00 Reflection on Dreams and Purpose05:15 Calling to End of Life Support13:20 Embracing the Unknown

Welcome to PsyCARlogy, my new project. Forgive the video quality. I'm still learning how to record myself in the car.In this first episode, I talk about my own mental health journey and how it brought me to functional psychology. TAKEAWAYSDefinition of functional psychologyDetails of my personal journey and processCHAPTERS00:00 Morning Reflections and New Beginnings05:28 Therapeutic Writing and Coping Strategies11:28 Finding the Right Therapist17:19 DrLuke.online and Personal Journey

In this clip from Season 1, Episode 1, I discuss the definition of functional psychology and why I choose to practice this way.***Stay tuned for the full episode coming soon!***Disclaimer: While I am a mental health professional, I am not YOUR mental health professional. My YouTube Channel, blog and podcast are not intended to diagnose or treat any medical or mental health condition; and they do not replace therapy, counseling or speaking to your care team. You should always consult with your physician or therapist.