Episode 1: My journey with Ayurveda - from breakdown to spiritual breakthrough

Welcome to the first ever episode of the Life Forces podcast! Thank you so much for being here with me. In this episode, I get into:~ A little bit about my background and my University years~ When everything changed for me and my mental health plummeted~ Dealing with depression and anxiety the conventional way and my dissapointments with it ~ Mental health difficulties resurfacing a couple of years later and how I dealt with them holistically ~ Being introduced to Ayurveda and how it changed my life~ A brief introduction to Ayurveda including the 3 Doshas - Pitta, Vata, Kapha~ How my cycle, skin, mental health, spiritual connection, and more improved thanks to Ayurveda~ A quick breathwork practice to help ground by calming the Vata energy in your bodyBook your 1:1 Mid-year Check-in session with me until June 30. Send me a text!Connect with the Life Forces Inc. Universe!Website: https://www.lifeforcesinc.comInstagram: @lifeforcesincTikTok: @lifeforcesincPodcast theme by Oren Ratowsky - https://www.instagram.com/oren.wav/