Episode 1: My Story

Welcome to the very first episode of the Wellness with Juanita Podcast! I am an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach. One of the primary reasons I became a Wellness Coach was because of what I went through. When I say I went through massive amounts of stress and overwhelm myself, I mean it. Listen to what brought me to where I am today -- helping others learn how to navigate stress, anxiety and mental health using mindfulness, self-compassion and holistic health strategies. Listen to The Birth Stories of Japan episode I was featured on. Follow me on social: Instagram, Facebook Visit my website. Music credit: https://uppbeat.io/t/all-good-folks/belonging License code: SEX8P9CEYVUGA9UJ