🎙️ Episode 1: My Story – Why I Started This Podcast

🎙️ Episode 1: My Story – Why I Started This PodcastWelcome to the very first episode of The Regulated + Resilient Mom podcast!In this kickoff episode, I’m getting real and personal. I’m sharing my story—how I went from being a burned-out mom navigating postpartum depression during a global pandemic… to becoming a nervous system educator, and now, your podcast host.If you’ve ever wondered:Who is this podcast for?What is the heart behind Regulation + Resilience Co.?Why does nervous system regulation matter so much?Then this is the episode for you.(And if you're just here for the tools and tips—no offense taken! Feel free to jump ahead to the next episode 😉)My journey as a teen mom and how that shaped my passion for child developmentThe moment I realized my mental health was in crisis—and how I got the help I neededHow becoming an OT and working with trauma survivors changed the way I understood the nervous systemWhat I learned from working with kids diagnosed with GDD and ASD—and how regulation and co-regulation are at the heart of developmentWhy sensory-informed care is crucial (and often overlooked!)The inspiration behind my postpartum education program and my new Biblical Postpartum WorkbookHow God led me to start this podcast, launch the Regulation and Resilience Company, and to build a ministry for momsThis show is here to support moms like you—whether you’re in the thick of postpartum, chasing toddlers, managing teens, or somewhere in between. If you feel overwhelmed, dysregulated, or disconnected, you're not alone.My mission is to share free, practical support rooted in nervous system education, maternal mental health, holistic wellness, and faith.🌿Free Regulation Starter Kit💛 Work with Me: 1:1 Coaching & Support📘 Biblical Postpartum Workbook (Coming Soon!)🖥️ Visit the Website📧 Email:[email protected] this episode resonated with you, I’d love to hear from you! Send me a message, leave a review, or share this with a mom who could use some encouragement.Together, we can build a more regulated, resilient generation—starting with ourselves.Stay well. Stay regulated.See you in the next episode. 💛What You'll Hear in This Episode:Why This Podcast Exists+ Resources + Links Mentioned:Let’s Stay Connected: