Episode 1: Natalie's Journey of Reclaiming Her Body After Motherhood

Join Natalie on an empowering journey of self discovery, rehabilitation, and strength. Drawing from her own experiences as a mother, professional dancer, and Pilates instructor, Natalie candidly shares her own transformative journey — from the early shock of an unexpected twin pregnancy, to her current mission of helping women regain their physical and emotional wellbeing after childbirth. The episode confronts topics often dismissed or ignored like pelvic floor weakness, diastasis recti, and the emotional tolls of motherhood. In episode one, Natalie reminds us that no matter how long ago you had children, it's never too late to rehabilitate and reclaim your body. — About WTF Happened to My Body? The Podcast: Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you’ve come to a dead end. Your symptoms have been dismissed by doctors as being “part of the territory,” and you’ve settled for fatigue, brain fog, and discomfort. We’re here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it’s all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: “WTF happened to my body?”  — This episode transcript can be found here.  Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.