Episode #1 Navigating Menopause: Boosting Protein, HRT Myths & Truths, and Building Supportive Communities

In this episode, we explore key health topics for menopausal women, including why boosting protein intake is vital and its impact on health. We address common questions about hormone replacement therapy (HRT), like safe usage, potential risks, and stopping at 60.We also discuss why some doctors prescribe birth control, explain bioidentical HRT, and introduce Winona's Estriol Cream with Tretinoin. Learn about building supportive communities, stopping HRT, symptom relief over time, and managing perimenopause-related sleep issues.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa.Follow us on instagram: @bywinona