Episode 1: Navigating the Holidays

from SHINEcast · host SHINEcast

Welcome back to a brand new season of SHINEcast! Our new cast of students sits down to have a conversation on navigating mental health during the holidays. The students are joined by Mentis therapist, Karina Aguilar Sanchez, who shares insights on what can cause holiday stress, ways to decompress, and advice on how to protect your peace.

Episode metadata supplied by the publisher feed · Published Feb 17, 2026

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Episode 1: Navigating the Holidays

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This episode was published on February 17, 2026.

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