EPISODE · Jan 2, 2019 · 36 MIN
Episode 1 - Optimizing Your Warm Up
In this episode, Arian and Joe go over how to optimize your warm up protocol. They start off by going over the best way to warm up for squat, bench press, and deadlift training sessions in the gym. Then they go over the best way to warm up for a Powerlifting competition, including how to adjust based on the number of flights in your session.
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Episode 1 - Optimizing Your Warm Up
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How long is this episode of Squats & Science Podcast?
This episode is 36 minutes long.
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This episode was published on January 2, 2019.
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