Episode 1: Pain While Running

In this episode, we are going to discuss all of the in’s and out’s about what you should do when experiencing pain while running. Topics covered today include understanding different types of pain, determining the severity of your pain, and using my Stop Light method to make actionable steps to address your pain. Links Instagram: https://www.instagram.com/thepersonalizedrunningdoc/ Facebook: https://www.facebook.com/theprdoc Website: https://thepersonalizedrunningdoc.com Actionable Steps Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources