Episode 1: Preparing for Parenthood: Beyond the Baby Gear...

What this episode covers

The episode explores the difference between external and internal preparation for parenthood, highlighting the need for internal reflection and seeking support from perinatal therapists. It emphasizes the inadequacy of external preparation alone and the importance of acknowledging and addressing internal doors of reflection and awareness.TakeawaysExternal vs Internal PreparationSeeking Perinatal Therapist SupportChapters00:00 The External vs Internal Preparation06:10 The Shift Towards External Focus After Loss of Control13:11 The Role of Therapeutic Space in Internal Work24:10 The Difference Between External and Internal Preparation

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Frequently Asked Questions

How long is this episode of Mood and Brood?

This episode is 25 minutes long.

When was this Mood and Brood episode published?

This episode was published on May 31, 2026.

What is this episode about?

The episode explores the difference between external and internal preparation for parenthood, highlighting the need for internal reflection and seeking support from perinatal therapists. It emphasizes the inadequacy of external preparation alone and...

Can I download this Mood and Brood episode?

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