PODCAST · health
Mood and Brood
by Allie Barker
Mood and Brood is a podcast about the real emotional experience of becoming a parent.Hosted by perinatal therapist Allie Barker, this show explores the honest, messy, meaningful, and often unspoken parts of pregnancy, postpartum, relationships, mental health, identity shifts, and modern parenthood.Through a blend of expert insight, real stories, reflective conversations, and gentle humor, Mood and Brood creates space for the emotional realities many parents experience but rarely talk about openly.Because becoming a parent changes more than your sleep schedule—it changes your relationships, your identity, your emotional world, and the way you see yourself.This podcast exists to bridge the gap between expectation and reality while helping parents feel less alone in everything in between.Whether you’re pregnant, postpartum, trying to conceive, or deep in the evolving process of parenthood, Mood and Brood is here to offer connection, validation, emotio
-
3
Episode 3: Pregnancy Myths Part 2
The episode continues the conversation with Katherine, focusing on the myths and challenges of pregnancy, postpartum, and mental health. The themes include the misconception about breastfeeding being easy and natural, the pressure to have the 'perfect' birth experience, and the stigma and misinformation surrounding psychiatric medication during pregnancy. The conversation delves into the myths and expectations surrounding pregnancy, childbirth, and postpartum experiences. It emphasizes the importance of flexibility, nuance, and seeking support. The speakers share personal experiences and advocate for open conversations about the challenges of perinatal experiences.TakeawaysBreastfeeding is not always easy and natural, and the pressure to have a 'perfect' birth experience can lead to unrealistic expectations.The stigma and misinformation surrounding psychiatric medication during pregnancy can create unnecessary fear and shame for expectant parents. Flexibility and nuance are crucial in navigating the myths and expectations of perinatal experiences.Open conversations and seeking support are essential for managing the challenges of pregnancy, childbirth, and postpartum experiences.Live in NC or SC and want to work with Katherine? Contact her below: https://www.flourishandthrivenc.com/ Live in NC, SC, or VA and want to work with Allie? Contact her below: https://www.nurturewithinnc.com/Connect with Mood and Brood📱 Follow along on Instagram: @MoodAndBroodIf today's episode resonated with you, please subscribe, leave a review, and share it with someone who may need it. Your support helps us reach more expecting and new parents.Need Support?If you are struggling during pregnancy or postpartum, please know that support is available and recovery is possible.🤍 Postpartum Support International (PSI)Call or Text: 1-800-944-4773Website: postpartum.netFor immediate mental health emergencies, call 911 or 988 (Suicide & Crisis Lifeline) in the United States.DisclaimerMood and Brood is intended for educational and informational purposes only. The content shared on this podcast is not therapy, medical advice, diagnosis, or treatment, and listening does not establish a therapist-client relationship. Please consult your healthcare provider or mental health professional regarding your individual needs.
-
2
Episode 2: Pregnancy Myths Part 1
The conversation delves into the myths and realities of pregnancy, addressing the themes of shame, connection, and disappointment. It explores the impact of societal expectations on pregnant individuals and the experience of shame and guilt. Additionally, it discusses the debunking of pregnancy myths and the complexities of feeling connected and experiencing disappointment during pregnancy. The conversation delves into the emotional aspects of parenthood, addressing the grieving process and the experience of shame. It also explores the differences in experiences between partners and debunks the myths surrounding pregnancy doubts.TakeawaysPregnancy myths and shameConnection and disappointment in pregnancy Grieving processDifferent experiences in parenthoodDoubts in pregnancyChapters00:00 Introduction and Pregnancy Myths06:23 Identifying Shame12:23 Debunking Pregnancy Myths20:02 The Myth of Pregnancy Glow27:58 Navigating Grief and Shame39:09 Myth of Same Pregnancy Experience
-
1
Episode 1: Preparing for Parenthood: Beyond the Baby Gear
The episode explores the difference between external and internal preparation for parenthood, highlighting the need for internal reflection and seeking support from perinatal therapists. It emphasizes the inadequacy of external preparation alone and the importance of acknowledging and addressing internal doors of reflection and awareness.TakeawaysExternal vs Internal PreparationSeeking Perinatal Therapist SupportChapters00:00 The External vs Internal Preparation06:10 The Shift Towards External Focus After Loss of Control13:11 The Role of Therapeutic Space in Internal Work24:10 The Difference Between External and Internal Preparation
-
0
Mood and Brood Trailer
Mood and Brood is a podcast that delves into the real emotional experience of becoming a parent, offering honest conversations and insights. The introduction sets the stage for the podcast's purpose, while the discussion explores the emotional complexity of parenthood and the podcast's mission to provide a space for honest, emotionally intelligent conversations.TakeawaysReal emotional experienceHonest conversationChapters00:00 Introduction to Mood and Brood
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Mood and Brood is a podcast about the real emotional experience of becoming a parent.Hosted by perinatal therapist Allie Barker, this show explores the honest, messy, meaningful, and often unspoken parts of pregnancy, postpartum, relationships, mental health, identity shifts, and modern parenthood.Through a blend of expert insight, real stories, reflective conversations, and gentle humor, Mood and Brood creates space for the emotional realities many parents experience but rarely talk about openly.Because becoming a parent changes more than your sleep schedule—it changes your relationships, your identity, your emotional world, and the way you see yourself.This podcast exists to bridge the gap between expectation and reality while helping parents feel less alone in everything in between.Whether you’re pregnant, postpartum, trying to conceive, or deep in the evolving process of parenthood, Mood and Brood is here to offer connection, validation, emotio
HOSTED BY
Allie Barker
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Mood and Brood have?
Mood and Brood currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mood and Brood about?
Mood and Brood is a podcast about the real emotional experience of becoming a parent.Hosted by perinatal therapist Allie Barker, this show explores the honest, messy, meaningful, and often unspoken parts of pregnancy, postpartum, relationships, mental health, identity shifts, and modern...
How often does Mood and Brood release new episodes?
Mood and Brood has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mood and Brood?
You can listen to Mood and Brood on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mood and Brood?
Mood and Brood is created and hosted by Allie Barker.
URL copied to clipboard!