Episode 1: Reclaim Your Health

Cj Swaby shares his own personal health challenge that he faced in 2013 that almost ended his life with co-host Lina Akbar. He covers the 5 Step process he used to reclaim his health and turn it around.  PLUS how you can take charge of your health, and what you should do if you and your doctor disagree. Plus why a positive psychology is so important, yet so many people fail and get the wrong end of positive thinking.    Notes: UK Health Guidelines ("NICE" not NIECE")  http://www.nice.org.uk/