Episode 1- Reset & Refuel

Chett and Jesse discuss the motivation behind the new Brain Ignition nutrition program 'Reset & Refuel'. This is a program unlike all others; it prioritizes gastrointestinal health, brain function, and overall performance, and it teaches the physiological reasons behind WHY the strategic changes are being made. We dig into intermittent fasting, it's biochemical benefits and how it first came to be, cellular autophagy and ketosis, the consequences of night shifts, how this effects our circadian rythmn, what you can do to mitigate the side effects of night shifts, and much more! ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » http://sherriffacademy.com/ INSTAGRAM » at https://www.instagram.com/sherriffacademy/?hl=en ---BRAIN IGNITION--- Science-based nutrition & wellness programs that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers. WEBSITE » https://www.brainignition.ca/ INSTAGRAM » https://www.instagram.com/brainignition_chett/?hl=en