Episode 1: Resting Awake

from Rest For The Wicked · host Dr Lisa Bélanger and Adam Rozenhart

We explore Non-Sleep Deep Rest (NSDR) with Yoga Nidra instructor Brenda Lee Rooney. Discover how this practice can recharge your body, quiet your mind, and unlock a deeper kind of rest.

Episode metadata supplied by the publisher feed · Published Jun 8, 2026

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Episode 1: Resting Awake

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This episode was published on June 8, 2026.

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