Episode 1 - Sabrina's Mental Health Journey

In this episode I share my own personal mental health journey. If you do listen to this and you are struggling please know you are not alone, please do seek help. It’s not a weakness to ask for help, it actually makes you very strong. A few useful helplines that are available are: Samaritans – 116 123 Papyrus – 0800 068 4141 Shout – text ‘shout’ 85258 Mind – 0300 123 3393 NHS 111 – 111 (followed by option 2 mental health support) If you would like to contact me or appear on an upcoming episode I'm on Facebook and Instagram (Raise Your Voice Podcast) or email [email protected]