The Friendship Break-up Nobody Warns You About

Send us Fan MailThe friendship breakup nobody warns you about — Ep 06No fight. No betrayal. Just a friendship that quietly stopped fitting who you're becoming. Today we name the grief that has no casserole. Glass of something warm, optional but encouraged.In this episode:→  Why outgrowing a friendship doesn't make you disloyal — it makes you honest→  Dr Robin Dunbar's research on social bonds and why they require ongoing investment→  The good girl's specific flavour of guilt around letting relationships end→  The word that changes everything: complete, not ended Listener question this episode: Is there a friendship you've been quietly pulling back from — and carrying guilt about? Tell me.Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs. Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond. Let's Connect: Email: [email protected] https://www.linkedin.com/in/sonya-figueiredo-075619330/Instagram: @mindfultransitions_FaceBook: https://www.facebook.com/profile.php?id=61566841704275YouTube: https://www.youtube.com/@sonya_mindfultransitionsThe Good Girl Be Gone Book: On amazon Webinars: https://www.eventbrite.com/o/sonya-figueiredo-thomas-duncan-118960085071Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space. Here's to embracing change, one mindful step at a time. Take care... and be kind to yourself.