EPISODE · May 4, 2020 · 18 MIN
Episode 1 | Self-Kindness
from Psych Talk · host Dr. Jessica Rabon
This episode is the first of three episodes that dives deep into each of the three components of self-compassion. Self-kindness, the first component of self-compassion, involves using kind, gentle language with ourselves in times of suffering. As humans, we tend to be highly self-critical and self-judgmental, which can results in feelings of shame, depression, guilt, and lower our sense of self-worth. In contrast, responding to ourselves in a kind, caring manner can help us self-sooth and increase positive emotionality. This episode discusses not only what self-kindness is, but also how to start implementing self-kindness practices in your daily life.Upcoming trainings and courses:Power of Mind free trainingMind Over MatterFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseSupport the show
What this episode covers
This episode is the first of three episodes that dives deep into each of the three components of self-compassion. Self-kindness, the first component of self-compassion, involves using kind, gentle language with ourselves in times of suffering. As humans, we tend to be highly self-critical and self-judgmental, which can results in feelings of shame, depression, guilt, and lower our sense of self-worth. In contrast, responding to ourselves in a kind, caring manner can help us self-sooth and increase positive emotionality. This episode discusses not only what self-kindness is, but also how to start implementing self-kindness practices in your daily life.Upcoming trainings and courses:Power of Mind free trainingMind Over MatterFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseSupport the show
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Episode 1 | Self-Kindness
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