Episode 1: Simple Preparation Steps

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Simple Preparation Steps'. Discover a couple quick and effective breathing techniques that are easy to implement in your daily life and learn how preparation can serve as a powerful tool to alleviate anxiety and fear. KEY DISCUSSION POINTS: Ferris Wheel Breathing TechniqueSquare Breathing TechniquePreparation on the way to the barn, dump the mind chatter Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again! eBook : Hittinger, Elise: Kindle Store Follow Me on:Instagram -  https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ YouTube -   https://www.youtube.com/@elisehittinger5358 Apple Podcasts - Link COMING SOON LinkedIn -  https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/  Thank you for watching!