Episode 1: Start Where You Are

In the inaugural episode of this podcast, I share my overall vision and purpose behind creating it. Also, I share the many ways that this is not buttoned up and how that's actually a good thing. Starting at an appropriate place for you is essential for health and fitness (and all things) and it's damaging to try to compare yourself to people who are further along that you. It will either cause you to try to reach to do something beyond what you're capable of or, worse, it'll discourage you to the point where you don't do anything. Everyone starts somewhere; start where you are. Please leave your comments, thoughts, and questions below. Thanks for listening. Find me on Instagram Join my free Facebook Community Watch the episode on YouTube