EPISODE · Oct 17, 2024 · 18 MIN
Episode 1: Strong is The New Skinny, Benefits of Resistance Training For Women
from The Mom Next Door: Milk and Muscle
Today we’re diving deep into a topic that’s crucial for women’s health and empowerment: resistance training. We’ll explore what it is, the myriad benefits it offers, and how to get started on your own strength training journey. Let’s break it down!
Embed this episode
Ready to play
Episode 1: Strong is The New Skinny, Benefits of Resistance Training For Women
0:00
18:22
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Mom Next Door: Milk and Muscle?
This episode is 18 minutes long.
When was this The Mom Next Door: Milk and Muscle episode published?
This episode was published on October 17, 2024.
Can I download this The Mom Next Door: Milk and Muscle episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!