Episode 1 – Talkin’ Shit with Dr. Grace Liu (aka The Poo Princess)

We are honored to kick off our inaugural show with the lovely and uber-talented Dr. Grace Liu. Also known as “The Gut Goddess,” and sometimes, “The Poo Princess,” Dr. Grace is a Functional Medicine Practioner, Gut Health Educator, and the founder of The Gut Institute. She uses Heads Up Health with her clients, many who are top-tier athletes, busy executives, and multi-tasking moms. We’re lucky to have her join us to talk about the gut microbiome, which is one of the most important, yet often overlooked, elements of our health. Dr. Grace’s training includes four years in plant biology, bachelor in nutritional science and food science, a doctorate in pharmacy, and Crossfit Nutrition Certified by Robb Wolf (and Nicki Violetti). She’s also very data-driven in her approach to working with her clients. Check out her website and listen to Dr. Grace Liu’s podcast here. Listen in iTunes. This podcast is brought to you by Heads Up Health, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health! Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode! [maxbutton id=”5″ url=”https://headsuphealth.com/” ] In this episode, you’ll learn: Gut microbiome 101: What are the functions of the gut and why it’s important Gut damage: From antibiotics to environment, a look at what causes damage to our gut microbiome Tools for assessing gut health Bristol Stool Chart – and best scores Conventional lab testing: White blood cell (WBC), Iron, Ferritin, CBC, Vitamin D, Liver (ALT, AST) Functional testing: The Organic Acids Test Best practices for supporting and maintaining a healthy microbiome Why Dr. Grace loves using Heads Up Health with her clients to track metrics How Dave added, at Dr. Grace’s request, the Bristol Stool Test as a metric into Heads Up Health for clients to track Dr. Grace’s biomarkers for assessing gut health Biomarker Dr. Grace’s Reference Range Notes Iron 60-120 Ferritin 70-120 WBC 5-7 hs-CRP < 1.0 TSH 0.5-1.5 Reverse T3 <15 Goes up w/stress Free T3 Upper 1/3rd of lab ranges Unless history of thyroid cancer Free T4   Upper 1/3rd of lab ranges AST         Male <15             Female <12 ALT      Male <15         Female <12 Hemoglobin a1c <= 4.9% Unless anemia or iron overload present because these shorten lifespan of the RBC and lab underestimates glycation; conversely in super healthy individuals the RBCs have longer life spans and overestimates glycation. Fructosamine is far more reliable and sensitive Fructosamine <=200 Watch on YouTube Check out the interview on YouTube where you can watch Dave and Dr. Grace dive deeper into the data: References Robb Wolf’s book: Wired to Eat Israel study on blood sugar Bristol Stool Chart – What Your Poop Is Telling You Eighty percent of French sport winners in Olympic, World and Europeans competitions have mutations in the hemochromatosis HFE gene AHS 2017: The Dirt on Cancer (featuring Dr. Grace Liu and Dr. Nasha Winters) Dr. Grace’s Probiotic mentioned The Human Longevity Project (Film featuring experts, including Dr. Grace Liu) Our Partners: Learn more about LEVL, a clinical-grade ketone breath meter, which measures your level of fat-burning and ketosis through a simple breath. Find out more at HeadsUpHealth.com/LEVL. You can learn more about the Oura ring, a state of the art ring that can track sleep cycle analysis, activity, and recovery at HeadsUpHealth.com/Oura. Learn more about Keto-Mojo, a highly accurate and affordable device for testing blood sugar and blood ketones. Check it out at HeadsUpHealth.com/Ketomojo. All of these amazing products are integrated with Heads Up Health. They all allow you to quantify your health in novel and powerful ways. Thank you to our partners! About Heads Up Health Heads Up Health is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health. Click on the button below to start your free 30-day trial now! [maxbutton id=”4″ url=”https://headsuphealth.com/” ] The post Episode 1 – Talkin’ Shit with Dr. Grace Liu (aka The Poo Princess) appeared first on Heads Up Health.