Episode 1 — That Email Hit Harder Than It Should Have

from The 3 Minute Pause Podcast · host The 3 Minute Pause with Muneeza

An email lands at work and suddenly your chest tightens. You feel defensive, exposed, or the urge to explain yourself before you even know why. In this episode of The 3 Minute Pause, we explore why your body reacts before your thinking brain catches up, and how recognising that moment can create the space to respond differently.

Episode metadata supplied by the publisher feed · Published Mar 11, 2026

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What this episode covers

Why do some workplace moments trigger strong reactions? This episode explores how the nervous system responds first and how a 3 minute pause helps you respond instead of react.

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Episode 1 — That Email Hit Harder Than It Should Have

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This episode is 10 minutes long.

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This episode was published on March 11, 2026.

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