Episode 1: The Art of Unwinding

from 30 Minutes to Unwind · host Corey L. Alexander

Life gets busy between work, school, family, and everything else on your plate, sometimes you just need a moment to slow down. On episode one I will provide a description of the Art of Unwinding, as essential self-care and an effective way to restore your peace.

Episode metadata supplied by the publisher feed · Published Jan 4, 2026

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Episode 1: The Art of Unwinding

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This episode is 14 minutes long.

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This episode was published on January 4, 2026.

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