Episode 1: The Art of Unwinding

from 30 Minutes to Unwind · host Corey L. Alexander

Life gets busy between work, school, family, and everything else on your plate, sometimes you just need a moment to slow down. On episode one I will provide a description of the Art of Unwinding, as essential self-care and an effective way to restore your peace.

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How long is this episode of 30 Minutes to Unwind?

This episode is 14 minutes long.

When was this 30 Minutes to Unwind episode published?

This episode was published on January 4, 2026.

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