Episode 1: The Awareness You Are

from One Heart One Mind · host Thomas McConkie

Mindfulness is all the buzz these days. But what is mindfulness? And how can mindfulness benefit you personally? Join Thomas McConkie in this inaugural podcast introducing the practice of mindfulness. Thomas shares how he got into the practice almost 20 years ago and how, by doing simple daily exercises, you can reap profound benefits from this age-old practice.

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How long is this episode of One Heart One Mind?

This episode is 16 minutes long.

When was this One Heart One Mind episode published?

This episode was published on October 11, 2017.

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